Earlier this year I completed in my third consecutive Mardi Gras Mambo 10K which takes place in downtown Baton Rouge. This race is...

I ran in the Tiger 10K and and finished in 51:38! It was a great race - run this year in early May 2025 - and the weather really...

December 2023 is in the books and it was a strong month with 116 miles run! But even better news on the final 2023 total miles...

I ran in the Tiger 10K and ended up running a personal best time! It was a great race and the weather really cooperated. The race began...

I'm a runner - I really enjoy being outside and jogging. The health benefits are great and I love being out on the street, enjoying...

I'm a runner - I really enjoy being outside and jogging. The health benefits are great and I love being out on the street, enjoying...