top of page

November 2023 Running Update

  • quintonrenfro
  • Dec 2, 2023
  • 2 min read

I'm a runner - I really enjoy being outside and jogging. The health benefits are great and I love being out on the street, enjoying fresh air and being unplugged from my phone! It's a great way to clear my mind AND help keep me healthy.


I have a 4 mile route that I run in mid-city Baton Rouge. It consists of many beautiful, tree-lined streets with great housing scenery! My goal is to run this route 25 days each month to get to a 100 mile month. I've hit that goal for the last 6 months in a row after a semi-slow start to the year.

ree


November 2023 yielded 120 miles with a year-to-date total of 1090 miles. The 120 miles in a month is a record for me. I wasn't trying to set it - it just happened and my legs/body feel good! There's a chance to get that monthly average up to 100 miles, but my goal for 2024 is to definitely average at least 100 miles per month and run at least 1200 miles during the year.


Race day is tomorrow at the OLOL 10K - race starts at 8:00 am and I'm trying to run the race in under 50 minutes!


I'm registered for 3 races over the next 6 months or so:



They are all great races - so much fun to run and with great post-race parties/events. Come join me!


Are you interested in buying or selling a home? I'd love to visit with you, no pressure! Call, text or e-mail me.


Interested in searching online for available homes in the Baton Rouge market? Click on this link to go to my website. It will require you to register to fully browse, but your contact information will come directly to me. You can search freely on my site and contact me when you are ready to speak!

Comments


©2035 by Jonah Altman. Powered and secured by Wix

bottom of page